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Sugar-Sweetened Beverages
Liquid sugar, such as sodas, energy drinks and sports drinks, is the leading single source of sugar in the American diet. And there's growing scientific evidence that it's the most dangerous way to consume it.
Learn moreHidden in Plain Sight
Sugar is found in 74% of packaged foods sold in supermarkets, including many savory foods or items marketed as "healthy." How can you tell whether you're eating something healthy?
Learn moreThe Toxic Truth
There’s growing scientific consensus that one of the most common types of sugar, fructose, is toxic to the liver, just like alcohol.
Learn moreToo Much Can Make Us Sick
Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. And it turns out that eating too much sugar over the long-term is linked to many of these dysfunctions.
Learn moreHow Much Is Too Much?
Experts agree that some added sugar in the diet is usually fine. But the truth is, most Americans are consuming way too much — on average, nearly 66 pounds of added sugar per person, every year.
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